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Jarod Johansen's Ball Stretching Guide

Ball Stretching using Manual Stretching

Exercise 6

6. Stretch the area of skin between the penis and the testicles. This section includes the web of skin that connects the base of the penis to the scrotum. With the left hand, grasp both testicles around the top with the left hand thumb and forefinger wrapping them around the top of the testicles. With the right hand, hold the penis about half way up the shaft in an upright position. Pull the penis upward which pulls the skin web upward. At the same time, pull the testicles downward with the left hand. With the left hand pulling straight down and the right hand pulling straight up the central line and top of the scrotum will be stretched vertically. Hold this position for a longer duration, perhaps several minutes. Pull with enough strength that the skin between the two hands being stretched starts to feel warm and slightly sting. Pull about 5 times holding solid several minutes each time.