Ball Stretching Specialists Home of the WMC Weight

Not only have we been selling ball stretching gear for over 20 years, we've been using it ourselves for longer. Come to the experts...

Welcome to the newly updated website! We have new products and new features. Please feel free to browse. If you have any questions... email me! [email protected] We do not sell WMC weights to anyone else. If you did not buy it at it is NOT a genuine WMC weight. It is fake.

Jarod Johansen's Ball Stretching Guide

Ball Stretching using Manual Stretching

Exercise 1

1. Pull the skin either wearing a ball weight, leather stretcher or neither, directly straight forward from the body, holding opposite "corners" with the thumb and forefingers. Pull as far as possible, and hold in this position for about 30-45 seconds.