Ball Stretching Specialists Home of the WMC Weight

Not only have we been selling ball stretching gear for over 20 years, we've been using it ourselves for longer. Come to the experts...

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Jarod Johansen's Ball Stretching Guide

Ball Stretching using Manual Stretching

Exercise 4

4. Pull straight down but this time from the testicles grasping the top of the testicles wrapping finger and thumb around the top of the testicles. Pull down pushing the testicles down as far as possible and hold for about 60 seconds. Next, pull the testicles straight down again then move to the right pulling as moving just as a pendulum swings to the left then to the right. Pull firmly and hold about 30-45 seconds. This puts a specific pull on the left spermatic cord. Next, pull straight down again and move to the left pulling as moving. Hold again for about 30-45 seconds. This puts a specific pull on the right spermatic cord. When the testicles are pulled straight down, left, and right, the tightness and stretch of the spermatic cords can be felt in the pubic area. If a pulling feeling is not felt in the spermatic cords, then something is not being done correctly. It is important to stretch the spermatic cords as well as the scrotum because the testicles are suspended by the spermatic cords in the scrotum.